Quit Tobacco Resources
 Community Fresh Start Tobacco Cessation Classes Fresh Start is a 4-Week, 1-Hour per week program that will help you quit tobacco. The classes are free to participants. Contact Health Connections for the next available class: info@healthconnections.org or 802-457-4780. Fresh Start is available at these area hospitals.
• Dartmouth Hitchcock Medical Center, Lebanon, NH • MT Ascutney Hospital, Windsor, VT • Gifford Medical Center, Randolph, VT 
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Recreation

Though you may not be a resident of these towns, their recreation departments welcome non-resident participation in their programs: Hanover Deprt. of Parks & Recreation Richard W. Black Recreation Center 48 Lebanon Street Hanover NH Hank Tenny, Director Phone: (603) 643-5315 Email: Recdept@hanovernh.org Web site: www.hanovernh.org Hartford Dept. of Parks & Recreation 171 Bridge Street White River Junction VT 05001 Tad Nunez, Director Phone: (802) 295-5036 Email: Recreation@hartford-vt.org Web site: www.Hartford-vt.org

Trail Finder The Trail Finder's goal is to help people get out, get active, and explore our beautiful area. Whether you're a resident or a visitor, commuting or recreating, seeking thrills or a quiet moment, we'll help you find a great place to go!
 Bike Hub Group cycling rides and indoor spinning classes 303 Rte 5 South Norwich VT 05055 www.thebikehub.com Phone: (802) 649-3200 Email: info@thebikehub.com
Carter Community Building Association (CCBA) A variety of indoor and outdoor fitness opportunities and programs Witherell Recreation Center 1 Taylor Street Lebanon NH 03766 www.joinccba.org Phone: (603) 448-6477 Email: info@joinccba.org
Hartford Aquatics Center Swimming and fitness center and programs 100 Arboretum Lane White River Junction VT 05001 www.uvac-swim.org Phone: (802) 296-2850 
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Local Foods and State 
Valley Foods and Farms Valley Foods and Farms is a program of Vital Communities which provides a list of local farms and farmers markets in the Upper Valley. www.vitalcommunities.org
Vermont Dept of Agriculture www.vermontagriculture.com
This is a great resource for finding local foods and local farmers markets and more throughout the State of Vermont. |